Eye Movement Desensitization and Reprocessing (EMDR): Helps clients process traumatic memories, thoughts, feelings, and experiences, facilitating healing and integration.

Internal Family Systems (IFS): Assists clients in making sense of their inner worlds and sub-personalities, helping to address feelings of selfishness, fear, inner critics, and sadness.

Existential Therapy: Guides individuals in discovering meaning and purpose in their lives by exploring philosophical theories about their place in the world.

Strengths-Based Approach: Focuses on identifying and cultivating inherent strengths to build self-worth and confidence.

DBT and CBT Skills: Provides customized skill sets tailored to each client’s lifestyle, sensory preferences, spirituality, and beliefs to reduce mental health symptoms and empower clients.

Emotion-Focused Therapy (EFT): Facilitates the identification and articulation of emotions, fostering greater emotional awareness and regulation.

Mindfulness Practices: Helps clients develop self-acceptance and reduce the influence of a strong inner critic.

Breathwork and Mindfulness Techniques: Encourage relaxation and reduce anxiety by grounding clients in the present moment.

Psychodynamic Psychotherapy: Uses the therapeutic relationship to help clients explore their relationship patterns and maladaptive coping strategies.

Mind-Body Bridging: Connects physical sensations to emotional experiences, aiding clients in understanding and managing their internal chatter.

Acceptance and Commitment Therapy (ACT): Includes values clarification exercises to help clients identify their core values and align their actions with what truly matters, alongside goal-setting to facilitate the achievement of meaningful objectives.